Without the proper fuel, your body wouldn’t function very well. Your body consists of cells that constantly burn energy as they undergo the processes that keep them alive. To sustain this energy, your body extracts essential nutrients from its environment and from the food you consume. Like all other parts of your anatomy, your mouth also requires a specific set of minerals and nutrients to remain strong and fully functional. Although minerals such as calcium and phosphorous, which are vital to the health of your teeth and bones, are often discussed, they are not the only fuel that feeds your oral health. Polk City dentist, Dr. Ryan Hussong, explains why your mouth needs vitamin D to stay healthy.
Bones, Teeth, and the Sunshine Vitamin
Your body produces vitamin D, also known as “the sunshine vitamin,” when UV radiation from the sun stimulates your skin. The vitamin facilitates calcium and phosphate absorption in your digestive system, and a proper balance between vitamin D and the two minerals is necessary for the effective mineralization of your bone and tooth enamel. Your smile’s continued health depends on a strong foundation of jawbone, and your tooth enamel could not recover from daily acid attacks without enough vitamin D in your system to utilize calcium and phosphate.
While vitamin D is essential for cell growth, immune system regulation, and a number of other physiological processes, experts believe it can also benefit your periodontal (gum) health by producing potent anti-microbial peptides. These germ neutralizers can help inhibit the accumulation of oral bacteria along your teeth and gum line, reducing your risk of developing serious dental diseases. Controlling your immune system’s inflammatory response can also help reduce the destruction caused by gum disease, which is marked by red, swollen, and often bleeding gums.
Bright Smiles in Polk City
By maintaining a well-balanced diet and receiving plenty of sunlight (when possible), you can help ensure that your mouth has the fuel it needs to perform its job well. To learn more, visit our Polk City dentists office by calling Cornerstone Dental at (515) 984-6001. Located in the 50226 area, we proudly welcome families from Des Moines, Polk City, Ames, Ankeny, Alleman, Bondurant, Grimes, Johnston, and the surrounding communities.